Walking for Fitness: The Low-Impact Workout That Tones and Shapes » (Special Value)

Walking is a highly popular form of exercise suitable for all ages, providing total aerobic fitness, efficient calorie burning, and strengthening and toning.

Expert guidance from Nina Barough, who organizes fitness walking events around the world to raise fnds for breast cncer research through the charity Walk the Walk.

All the information needed to benefit from walking, including correct technique explained step by step.

Detailed programs for a range of abilities and walking events, from everyday fitness regimes, to walking a half or full marathon.