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Vitamins, Minerals, and Dietary Supplements: The American Dietetic Association Tips from the Nutrition Experts »

Book cover image of Vitamins, Minerals, and Dietary Supplements: The American Dietetic Association Tips from the Nutrition Experts by Marsha Hudnall

Authors: Marsha Hudnall
ISBN-13: 9780471347491, ISBN-10: 0471347493
Format: Paperback
Publisher: Wiley, John & Sons, Incorporated
Date Published: December 1998
Edition: (Non-applicable)

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Author Biography: Marsha Hudnall

Book Synopsis

The latest on vitamins, minerals, and dietary supplements?from America'sfood and nutrition experts. Seven of 10 Americans use dietary supplements occasionally, but there are still many questions about whether we truly need them for good health. Vitamins, Minerals, and Dietary Supplements can help you determine if you need supplements?and which ones. This handy pocket guide will tell you which nutrients you need most depending on your age, habits, and health?and show you how to get them from the foods you eat every day. You ll also learn what to look for on supplement labels and how to evaluate nutrition claims.

Table of Contents

Eating for Good Health.
Vitamins and Minerals: Mighty Micronutrients.
Should You Take One?
Choosing a Supplement.
Dietary Supplements and Other Products.
The Last Word.
Appendices.
Index.

Subjects