Vital Leglocks: 65 Leglocks for Jujitsu, Judo, Sambo and Mixed Martial Arts »

Learn to apply 65 essential leglocks for jujitsu, judo, sambo and mixed martial arts. Coach Steve Scott teaches you the keys to successfully applying lower body submission techniques and getting your opponent to top out. Vital leglocks is divided into the three major categories of lower body submission skills: ankle and foot locks, knee locks and hip/upper leglocks. Learn to successfully use ankle locks, toe holds, heel hooks, knee locks and bars and knee cranks in a variety of grappling situations, including as counters to common holds.

In addition to learning how to set-up and apply fundamental leglocks. Coach Scott shows you how to defend against common lower body attacks, master the concept of leg wrestling, actively control the match and use leglocks strategically to get the win. Leglocks in Vital Leglocks include: Straight Ankle Lock, Gator Roll Ankle Lock, North-South Ankle Lock, Scissors Ankle Lock, Standing Heel Hook, Saylor Heel Hook, Rolling Heel Hook, Ankle Crush Toehold, Bent Knee Lock, Straight Knee Lock, Crossbody Knee Lock, Rolling Knee Lock, Outside Knee Jam, Double Leg Knee Jam, Bent Knee Crank, Banana Split, Boston Crab, Grapvine.

About the Author:
Steve Scott holds high rank in Kodokan Judo and Shingitai Jujitsu and is a member of the United States Sombo Association's Hall of Fame

Introduction     9
Safety When Doing Leglocks     12
The Major Types Of Leglocks     12
Lower Body Grappling, Leg Wrestling, Position, Breakdowns and Set-ups     13
Ankle And Foot Locks & Defense     39
Straight Ankle Locks     44
Defense For Lower Body Submissions     46
Ankle Locks     48
Heel Hooks     81
Toe Holds     97
Knee Locks     127
Straight Leglocks     132
Bent Leglocks And Cranks     159
Hip And Upper Leg Locks     187
Hip Locks     192
Upper Leg And Joint Locks     202
About The Author     211