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Understanding Your Health » (11st Edition)

Book cover image of Understanding Your Health by Wayne A. Payne

Authors: Wayne A. Payne, Dale B. Hahn, Ellen B. Lucas
ISBN-13: 9780073380889, ISBN-10: 0073380881
Format: Paperback
Publisher: McGraw-Hill Companies, The
Date Published: February 2010
Edition: 11st Edition

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Author Biography: Wayne A. Payne

Wayne A. Payne was a professor in the Department of Physiology and Health Science at Ball State University for 32 years. He became an emeritus member of the faculty in 2003. Payne earned his Ed.D. in community health education from The University of Tennessee, and his MS in health education and his BS in biology from Ball State University. Payne also holds an R.T. certification in radiographic technology. He also completed preclinical medical education course in gross anatomy, physiology, histology, and biochemistry at Indiana University School of Medicine. During his teaching career at Ball State University, Payne taught a variety of health-related courses, including personal health courses. Central to his teaching was a deep interest in the role of health as it relates to growth and development during young and middle adulthood. Dr. Payne also taught in England and for the Department of Defense in Germany.

As an emeritus professor, Payne remains involved in the study of many health-related topics and their impact on the adult life experiences, he also enjoys opportunities for family interaction, exercise, travel, recreational reading, and volunteering in the cardiology department of his local hospital.

Dale B. Hahn has been a faculty member at Ball State University for 30 years. Currently, he is Professor Emeritus of Health Science in the Department of Physiology and Health Science. Hahn earned his Ph.D. in health education at Ohio State University, his M.Ed. in sports administration at Ohio University, and his B.A. in psychology from Allegheny College. He has published in a variety of health-related professional journals and has been an active member of the American Alliance for Health, Physical Education, Recreation, and Dance, the American School Health Association, and the American College Health Association. Hahn has led college students on educational trips to China, Korea, Japan, England and Australia. Ball State awarded Hahn university-wide teaching awards in 1998 and 2009. In 2002, Hahn was a Visiting Scholar at Harris Manchester College at the University of Oxford in England. He continues to enjoy many outdoor fitness activities, including hiking and running.

Ellen B. Lucas (formerly Mauer) has been on staff at the Counseling Center at Ball State University for the past 13 years. She is currently the Associate Director at the Counseling Center and coordinates the center's outreach and consultation programs. Her area of expertise is with eating disorders and she has been in private practice treating a wide range of psychological disorders for the past 13 years. Mauer earned her Ph.D. in Counseling Psychology at the University of Missouri-Columbia, her Masters of Arts in Counseling with a specialization in College Student Personnel at the University of California, Santa Barbara and her B.A. in Psychology at the University of California, Davis. She is a licensed psychologist and is co-president of the Eating Disorders Task force of Indiana. She has made numerous presentations in the areas of psychological issues such as stress management, self-esteem, eating disorders and depression and suicide at local and state wide conferences. She has published articles on career related topics in a variety of journals. She is a member of the American Psychological Association as well as the Academy for Eating Disorders. She enjoys traveling and has lived in Australia and traveled extensively. She also enjoys fitness activities and was an aerobic instructor.

Book Synopsis

This text offers an exciting and practical approach to the teaching of the traditional content areas of personal health. Its two key themes—the six dimensions of health and the five developmental tasks—help students apply the text's content to their own lives by improving their decision-making skills. The companion Online Learning Center offers a wealth of pedagogical and assessment features, including quizzes, links, study aids, and more.

Table of Contents

1Health: Support for Your Future1
2Achieving Emotional Maturity: Keys to Your Mental Health24
3Stress: Managing the Unexpected42
4Physical Fitness: Enhancing Work, Study, and Play64
5Nutrition: The Role of Diet in Your Health90
6Weight Management: Sensible Eating and Regular Exercise126
7Psychoactive Drugs: Use, Misuse, and Abuse160
8Alcohol: Responsible Choices188
9Tobacco Use: A Losing Choice214
10Cardiovascular Disease: Turning the Corner244
11Cancer and Chronic Conditions268
12Infectious Diseases: A Shared Concern294
13Sexuality: Biological and Psychosocial Origins326
14Sexuality: A Variety of Behaviors and Relationships344
15Fertility Control: Responsible Choices for Your Future368
16Sexuality: Pregnancy and Childbirth394
17Consumerism and Health Care: Making Sound Decisions418
18Environment: Influences From the World Around Us446
19Violence and Safety: Coping in Today's Society476
20The Maturing Adult: Moving Through Transitions500
21Dying and Death: The Last Transitions524
AppendixesA-1
GlossaryG-1
IndexI-1
CreditsC-1

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