Ultimate Guide to Weight Training for Volleyball » (2ND)

The Ultimate Guide to Weight Training for Volleyball is a must have for any competitive volleyball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for volleyball, there is no longer a reason to follow a general fitness routine. By doing exercises that target volleyball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court.

The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for volleyball. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!