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Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes »

Book cover image of Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes by Jaynie Higgins

Authors: Jaynie Higgins
ISBN-13: 9781580402996, ISBN-10: 1580402992
Format: Paperback
Publisher: American Diabetes Association
Date Published: January 2009
Edition: (Non-applicable)

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Author Biography: Jaynie Higgins

Jaynie Higgins, CPT, is a wellness consultant

and certified personal trainer who has worked with the

American Diabetes Association as an advocate in her home

state of Maine. As Mrs. Maine America, Jaynie focused on

diabetes education as her platform. She has diabetes and is

dedicated to the task of teaching people how to live better

with diabetes.

Book Synopsis

Takes the guesswork out of what to eat for

breakfast, lunch, and dinner

Knowing what to eat with diabetes can be frustrating,

but it’s the most important way to manage the disease.

It’s also the area where people give up the fastest, but

with Ultimate Diabetes Meal Planner you will never have

to ask “What’s for dinner?” again.

Ultimate Diabetes Meal Planner includes weekly plans for

breakfast, lunch, dinner, and snacks, along with detailed

recipes that make using the 16-week meal plan easy.

The overall calorie count—based on 1500, 1800, 2000,

2200, or 2500 daily calories—lets you choose the

right diet, whether you’re looking for weight

loss or just healthy living.

Jaynie Higgins, CPT, is a wellness consultant

and certified personal trainer who has worked with the

American Diabetes Association as an advocate in her home

state of Maine. As Mrs. Maine America, Jaynie focused on

diabetes education as her platform. She has diabetes and is

dedicated to the task of teaching people how to live better

with diabetes.

Table of Contents

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