Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton »

Enrico Corsi received his degree in traditional Thai massage from the Wat Pho temple in Bangkok, Thailand. He is the founder of the Accademia di Massaggio Tradizionale Thailandese in Milan, Italy, and travels to Thailand at least once a year to pursue advanced studies in traditional Thai healing arts. He lives in Milan, Italy.

Elena Fanfani received her degree in traditional Thai massage from the Wat Pho temple in Bangkok, Thailand. She visits Thailand frequently to study Thai medicine and Thai herbalism, with a special emphasis on healing for women and children. She lives in Milan, Italy.

A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga, presenting sixty postures for self-healing, energy rebalancing and enhanced well-being. Thai yoga was developed by Buddha’s physician Jivaka Kumarabhaccha.

Preface

Part 1. About the Practice of Ruesri Dat Ton

1 The History of Ruesri Dat Ton

2 Principles and Benefits of the Practice

3 Basic Techniques of the Practice

Part 2. The Practice

4 Postures That Benefit the Head, Neck, and Shoulders

5 Postures That Benefit the Torso

6 Postures That Benefit the Extremities: Arms, Legs, Hands, and Feet

7 Postures That Remedy Overall Physical or Emotional Health Problems

Appendix: Ailments from Head to Toe

Index