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Total Yoga » (Bargain)
Authors: Nita Patel, Mike Prior
ISBN-13: 9781571459336, ISBN-10: 1571459332
Format: Hardcover
Publisher:
Date Published: July 2009
Edition: Bargain
Author Biography: Nita Patel
Book Synopsis
Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
Table of Contents
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Yoga