Total Body Transformation: The Acclaimed Wholistic Fitness Personal Training System That Unites Yoga and the Gym! » (Reprint)

Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers.

Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind? Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way.

Total Body Transformation gives readers — hardcore athletes and novices alike — the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.

Steve Ilg, coach to dozens of multisport championship athletes, was dubbed "the world's fittest human" by Ultra-Cycling magazine. A frequent contributor to magazines, he has appeared twice on the cover of Outside. The author of Be-Good-To-Your-Body Therapy (currently available in thirteen languages), The Outdoor Athlete, and The Winter Athlete, he divides his time between racing bikes in New Mexico and working with private clients in Los Angeles.