Authors: Howard Rankin
ISBN-13: 9781401901578, ISBN-10: 1401901573
Format: Paperback
Publisher: Hay House, Inc.
Date Published: December 2005
Edition: (Non-applicable)
Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off.
Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life.
In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others.
English psychologist Rankin asserts that when it comes to losing weight "information and education are valuable, but they're a small piece of the puzzle." Those who want to slim down would do well to follow the tenets of the TOPS (Take Off Pounds Sensibly) organization, he says, which embrace the emotions involved in weight issues, such as insecurity, fear, hope, self-worth and identity. Although this touchy-feely approach is surely not for everyone-it forces people to thoroughly examine how they perceive themselves and does not delve into specific dietary regimes or exercise plans-it could help those with deep-rooted weight issues. Rankin divides his book into two main sections ("Attitudes" and "Skills") and offers chapters on subjects like self-acceptance, courage, excuses and spirituality, as well as on strengths, such as patience, planning, self-control and setting goals. Contributions from people who have struggled with losing weight lend the book a sobering note that's often absent in weight-loss books. (Jan.) Copyright 2004 Reed Business Information.
Preface | xi | |
Acknowledgments | xvii | |
Introduction: It's Not about the Food | xix | |
Part I | Social Support and Motivation | |
Chapter 1 | The Power of Group Healing | 3 |
Chapter 2 | The Motivational Journey | 13 |
Part II | Attitudes | |
Chapter 3 | Resilience | 23 |
Riding the Wave | ||
Chapter 4 | Priorities | 29 |
Time for Me | ||
Chapter 5 | Self-Acceptance | 37 |
Am I Worth it? | ||
Chapter 6 | Self-Pity | 45 |
A Sorry State | ||
Chapter 7 | Focus | 51 |
Eyes on the Prize | ||
Chapter 8 | Courage | 57 |
Yo-Yo Dieter: Sandra Hill | ||
Chapter 9 | Responsibility | 63 |
Part of the Problem | ||
Chapter 10 | Self-Defeat | 71 |
A Shot in the Foot: Karen Dixon | ||
Chapter 11 | Weight-Loss Expectations | 77 |
Pounds in Perspective: Carol Priest | ||
Chapter 12 | Grieving | 83 |
Saying Good-bye | ||
Chapter 13 | Excuses | 91 |
Fooling Yourself | ||
Chapter 14 | Spirituality | 101 |
A Force That's Bigger Than I Am | ||
Part III | Skills | |
Chapter 15 | Patience | 109 |
Do One Thing: Donna Simoneaux | ||
Chapter 16 | Visualization | 117 |
Seeing Is Believing: Bonnie Cesana | ||
Chapter 17 | Countersabotage | 127 |
Don't Let Them Hook You: Claire Banaszak | ||
Chapter 18 | Emotional Eating | 133 |
Feel, Don't Eat | ||
Chapter 19 | Planning | 143 |
Perfect Planning Prevents Poor Performance | ||
Chapter 20 | Self-Control | 151 |
Willpower, Walking, and Water: Jerry Boudreau | ||
Chapter 21 | Assertiveness | 161 |
Just Say No | ||
Chapter 22 | Accountability | 167 |
Someone to Answer To: Christi Smith | ||
Chapter 23 | Goal Setting | 173 |
The Next Step: Jim Draeger | ||
Chapter 24 | Journaling | 181 |
The Write Stuff: Anola Sinnott | ||
Chapter 25 | Food Control | 187 |
Eating to Live: Tory Magnusson | ||
Chapter 26 | The Magic of Exercise | 193 |
Energized: Lisa Lee Jones-Garner | ||
Chapter 27 | The President's Story | 201 |
LaNeida Herrick | ||
Afterword | 204 | |
About TOPS | 211 | |
About the Author | 212 |