The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You »

Elaine Gavalas, M.A., M.S., is an exercise physiologist, weight management specialist, and nutritionist. She has practiced, taught, and written about yoga, fitness, and weight management for more than fifteen years. She lives in New York City.

Give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to:

• Burn calories and lose weight

• Strengthen and sculpt your abs

• Boost metabolism and banish cellulite

• Tone your body from head to toe

• Improve cardiovascular fitness and flexibility

So grab this book and head to the gym, the park, or even your living room. You'll start feeling slimmer and stronger before you know it. Namaste!