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The Yoga Deck: 50 Poses and Meditations for Body, Mind, and Spirit » (~)

Book cover image of The Yoga Deck: 50 Poses and Meditations for Body, Mind, and Spirit by Olivia Miller

Authors: Olivia Miller, Chronicle Books, Nicole Kaufman
ISBN-13: 9780811828895, ISBN-10: 0811828891
Format: Other Format
Publisher: Chronicle Books LLC
Date Published: February 2001
Edition: ~

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Author Biography: Olivia Miller

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

Book Synopsis

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

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