The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days » (Updated)

Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultrametabolism.com.

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss—as much as 10 pounds in one week. Inside you'll find:

• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

• detailed instructions for exactly what to do each day—no thinking,guessing, testing, or wondering—all straight forward and something anyone can do

• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction—exercise is optional!

• The solution to the #1 problem most dieters have: how to keep the weight off for good.

• exercise routines to suit even the busiest schedule

• pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying

THE ULTRASIMPLE DIET

Join the ultrasimple diet community at www.ultrasimplediet.com/join.

Chapter 1 Why The UltraSimple Diet? 1

Chapter 2 How Toxic and Inflamed Are You? 14

Chapter 3 Eliminating Toxins: The First Key to Automatic Weight Loss and Health 28

Chapter 4 Cooling Inflammation: The Second Key to Automatic Weight Loss and Health 45

Chapter 5 The Benefits of The UltraSimple Diet 59

Chapter 6 Preparing for The UltraSimple Diet 71

Chapter 7 The Ultrasimple Diet-The plan 85

Chapter 8 The Enhanced UltraSimple Diet 116

Chapter 9 Day 1 of The UltraSimple Diet 130

Chapter 10 Day 2 of The UltraSimple Diet 138

Chapter 11 Day 3 of The UltraSimple Diet 145

Chapter 12 Day 4 of The UltraSimple Diet 152

Chapter 13 Day 5 of The UltraSimple Diet 159

Chapter 14 Day 6 of The UltraSimple Diet 165

Chapter 15 Day 7 of The UltraSimple Diet 172

Chapter 16 How to Transition Out of The UltraSimple Diet 180

Chapter 17 Give Yourself an UltraMetabolism Permanently! 191

Conclucion: Share Your Success and Help Others Reclaim Their Health 231

Acknowledgments 233

The UltraSimple Diet Resources 234

About the Author 236