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Authors: Alex Lluch
ISBN-13: 9781887169561, ISBN-10: 1887169563
Format: Paperback
Publisher: WS Publishing
Date Published: October 2005
Edition: (Non-applicable)
This books begins with nutritional information and fitness guidelines to help users develop their personal goal. The journal provides space to record daily food and beverage intake including nutritional values such as calories, grams of fat, protein, carbohydrates and fiber.