Authors: Ralph I. Lopez, Kate Kelly
ISBN-13: 9780393324273, ISBN-10: 0393324273
Format: Paperback
Publisher: Norton, W. W. & Company, Inc.
Date Published: May 2008
Edition: Reprint
With the publication of The Teen Health Book parents finally have a single volume to help them navigate the confusing changes of the adolescent years. Dr. Ralph I. Lopez is a pioneer in the field of adolescent medicine, known by both parents and teens for his warmth, accessibility, and intelligent, firm responses on difficult subjects. In The Teen Health Book, he offers readers the cumulative knowledge and wisdom of his thirty years of practice and provides health and medical information in a clear, compassionate manner. Addressing both physical and emotional concerns, this essential guidebook discusses the full spectrum of adolescent issues from acne to sexual development, from sports and nutrition to alcohol and drug use. In addition, a comprehensive reference section details the typical health problems teenagers experience and how parents can deal with them.
Dr. Lopez knows adolescents and, more importantly, he likes them and cares about them....an indispensable guide for parents and adolescents.
Acknowledgments | 13 | |
Introduction | 15 | |
Part 1 | The Onset of Puberty and the Changes It Brings | 21 |
Chapter 1 | Does Your Teen Need a New Doctor? | 23 |
Changing Thoughts on Teen Health Care | 23 | |
Toward a More Teen-Friendly Environment | 24 | |
An Increasing Need for Privacy | 24 | |
The Importance of Confidentiality | 25 | |
Considering a New Doctor | 26 | |
Finding the Right Patient-Doctor Match | 26 | |
Shifting Responsibility | 27 | |
Chapter 2 | Puberty: Your Developing Child, Your Developing Teen | 30 |
So What Exactly Is Puberty? | 31 | |
Talking (Out Loud) about Puberty | 31 | |
Puberty Is More Than Body Changes | 32 | |
Growth before Puberty | 34 | |
How Male/Female Growth Is the Same | 34 | |
Glandular Changes | 36 | |
Skin Changes | 36 | |
Male Growth Pattern | 36 | |
Measuring Genital Development: The Tanner System | 38 | |
Male Facial Hair | 42 | |
Testosterone Makes Itself Known | 43 | |
Same-Gender Talks Work Best at This Age | 43 | |
Female Growth Pattern | 44 | |
Pubertal Growth in Girls | 44 | |
Menstruation | 48 | |
So When Will It Start? | 49 | |
Talking about Menstruation | 52 | |
Moving On | 54 | |
Chapter 3 | The Emotional Life of the Adolescent | 55 |
The Nature of Adolescence | 56 | |
But Who Are They? | 56 | |
Internal Pressures | 58 | |
External Pressures | 62 | |
Normal and Coping? | 65 | |
Coping or Depressed? | 66 | |
Suicide | 67 | |
Part 2 | Health and Lifestyle Issues | 71 |
Chapter 4 | The Sleep-Deprived Teen | 73 |
Sleep Physiology | 73 | |
Teen Sleep Requirements | 74 | |
Why Teens Don't Sleep | 75 | |
Helping Your Teen Fit In More Sleep | 77 | |
Sleep Disorders | 78 | |
Chapter 5 | Teens, Nutrition, and Eating Disorders | 83 |
Eating Well and Judging Nutritional Value | 84 | |
What Calories Mean to Your Teen | 86 | |
How Food Sources Vary | 88 | |
The Need for Fat | 90 | |
Teens and Cholesterol | 93 | |
What Vitamins and Minerals Do | 96 | |
Guiding toward Better Eating | 100 | |
Weight Issues | 102 | |
Eating Disorders | 106 | |
Teens and Special Diets | 114 | |
Chapter 6 | The Teen Obsession: Skin | 118 |
Acne | 119 | |
Allergic Skin Reactions and Dermatitis | 126 | |
Fungal Skin Infections | 132 | |
Viral Skin Infections | 134 | |
Moles and Spots | 137 | |
The Importance of Sunscreens | 137 | |
Tattoos and Piercings | 138 | |
Chapter 7 | Teens and Sports: Sports-Related Injuries | 143 |
The Importance of the Physical Exam | 144 | |
The Importance of Nutrition | 146 | |
Body Types and Their Effect on Sports Participation | 149 | |
Suiting Up Properly | 150 | |
The Rise (and Fall?) of the Early Developer | 154 | |
The Female Athlete | 154 | |
General Health Problems | 155 | |
Injuries and Treatment | 158 | |
Remembering What Is Important | 172 | |
Part 3 | Teen Sexual Practices and Issues | 175 |
Chapter 8 | Sexuality and the Adolescent | 177 |
Sex and the Teen | 178 | |
But What Are They Doing? | 179 | |
"What Is Normal?" | 181 | |
Talking to Your Teen | 184 | |
Teaching or Reaffirming Values | 187 | |
The Homosexual Teen | 189 | |
"Coming Out" | 192 | |
Chapter 9 | Birth Control | 195 |
Abstinence, the Rhythm Method, and Withdrawal | 196 | |
Intrauterine Devices | 197 | |
Barrier Methods | 197 | |
Hormonal Methods | 204 | |
Newly Released Birth Control Methods | 212 | |
Pregnancy | 213 | |
Helping Your Teen (Both Sons and Daughters) "Do the Right Thing" | 218 | |
Chapter 10 | Sexually Transmitted Diseases | 220 |
How Prevalent are STDs? | 221 | |
Viral Infections | 222 | |
Bacterial Infections | 228 | |
Syphilis | 232 | |
Fungal Infections | 233 | |
Parasites | 234 | |
Teen Awareness | 236 | |
Part 4 | Teen Substance Abuse | 239 |
Chapter 11 | What Parents Need to Know about Substance Abuse | 241 |
Learning about Alcohol and Drug Abuse | 243 | |
Recognizing a Drug User | 244 | |
Finding the Right Time | 244 | |
The Information Pipeline | 247 | |
The Discovery: Your Teen Is Drinking or Using Drugs | 248 | |
Getting Additional Advice or Help | 250 | |
Putting a Teen into a Rehabilitation Program | 252 | |
Is This an Emergency? | 252 | |
Improving Your Knowledge | 252 | |
Chapter 12 | Teens and Alcohol | 254 |
Alcohol as Part of the Teen Scene | 254 | |
What Parents Should Know about Alcohol | 257 | |
Measuring Alcohol Consumption | 257 | |
Responsible Drinking | 260 | |
So You Think Your Teen's Been Drinking | 262 | |
If Your Teen Comes Home Drunk | 265 | |
If the Shoe Fits | 267 | |
Helping Your Teen | 268 | |
The Party Scene | 269 | |
The Underage College Years | 269 | |
Chapter 13 | Teens and Smoking | 273 |
Marketing to Teens | 274 | |
Why Teens Start | 274 | |
The Effects of Nicotine | 275 | |
Other Means of Taking in Nicotine | 276 | |
The Gateway Theory | 277 | |
Quitting | 278 | |
Forming New Habits | 284 | |
Chapter 14 | Marijuana | 285 |
A Few Definitions | 286 | |
Understanding the Chemistry of Pot | 287 | |
How Pot Is Used | 289 | |
The Mind-Altering Aspects of Pot | 290 | |
Drug Testing | 293 | |
"How Can I Know What My Teen Is Doing?" | 295 | |
Long-Term Use of THC | 298 | |
Pot Is Illegal, but That's a Small Deterrent | 298 | |
Therapeutic Use of Marijuana | 299 | |
Chapter 15 | Hallucinogens and Stimulants | 300 |
About Hallucinogens | 301 | |
Hallucinogens | 302 | |
Stimulants | 308 | |
Chapter 16 | Other Frequently Used Drugs | 315 |
Inhalants | 315 | |
Amyl Nitrate, or "Poppers" | 317 | |
Ketamine, or "Vitamin K" | 317 | |
GHB | 318 | |
"Roofies" | 318 | |
Klonopin | 319 | |
Opiates | 319 | |
Barbiturates and Quaaludes | 322 | |
Part 5 | The Adolescent, Head to Toe: Common Ailments | 325 |
Introduction | 327 | |
Whole Body Issues | 330 | |
Immunizations | 330 | |
Fatigue | 338 | |
The Head | 347 | |
Headaches | 347 | |
The Eyes | 352 | |
The Nose | 355 | |
The Ears | 358 | |
The Mouth | 362 | |
The Throat | 365 | |
The Neck Area | 368 | |
Neck Pain | 368 | |
The Glands | 369 | |
The Spine and Back | 377 | |
The Spine | 377 | |
The Back | 381 | |
The Shoulders, Chest, and Heart | 384 | |
The Shoulders | 384 | |
The Chest | 386 | |
The Heart | 400 | |
The Abdomen and Digestive System | 409 | |
The Esophageal Area | 409 | |
The Stomach | 411 | |
The Abdomen | 415 | |
The Liver | 420 | |
The Umbilicus, or Belly Button | 427 | |
The Urinary Tract | 428 | |
The Bladder | 428 | |
The Kidneys | 431 | |
The Female Reproductive System | 436 | |
Timing of the First Pelvic Exam | 436 | |
The Pelvic Exam | 437 | |
The Rate of Female Development | 440 | |
Menstruation | 442 | |
Disorders of the Reproductive System | 457 | |
The Male Reproductive System | 464 | |
The Prostatic Gland | 464 | |
The Penis | 465 | |
The Scrotum | 467 | |
The Testicles | 468 | |
The Hips, Legs, and Feet | 474 | |
Hip Problems in Adolescents | 474 | |
The Legs | 475 | |
The Knees | 476 | |
The Lower Leg | 479 | |
The Feet | 479 | |
The Toes | 480 | |
Web Sites for Parents and Teens | 483 | |
Index | 487 |