Authors: Hsi Lai
ISBN-13: 9780892819638, ISBN-10: 0892819634
Format: Paperback
Publisher: Inner Traditions Bear & Company
Date Published: October 2002
Edition: (Non-applicable)
Hsi Lai has been a practicing Taoist for over 25 years, studying Chinese language, healing arts, and philosophy with many notable teachers. He lectures throughout the world on Taoism and its practices. He began his research into White Tigress techniques in 1986 under the guidance of one of the few living White Tigress teachers in Taipei, Taiwan. Hsi Lai currently lives in the San Francisco Bay area.
Reveals how the sexual practices of the Taoist Jade Dragon can help men achieve "immortality" through the enhancement of their sexual prowess.
• A companion guide to The Sexual Teachings of the White Tigress that focuses on the male side of White Tigress sexual practices.
• Reveals the nine Jade Dragon exercises and other Taoist techniques for achieving the elixir of immortality.
• Offers physical and spiritual solutions for the sexual issues facing men.
Hsi Lai continues the work he began in The Sexual Teachings of the White Tigress by exploring more fully the male role in Taoist sexual transformation. As with those of the White Tigress, the techniques of the Jade Dragon are part of a disciplined sexual and spiritual practice. The goal for the Jade Dragon is health, longevity, and immortality through external and internal regimens for the enhancement and accumulation of the Three Treasures of Taoism--ching (sexual and physical energy), qi (breath and vital energy) and shen (spiritual and mental energy).
The author presents the nine Jade Dragon exercises that strengthen erections, enlarge the penis, increase semen quantity and quality, prevent premature ejaculations, and enhance sexual energy. He also details herbal remedies for revitalization that address both physical and spiritual sexual components, as well as ancient Taoist breathing and meditative practices and sexual stimulation techniques that amplify sexual intensity in order to create the elixir of immortality. Concluding with the importance of the interactions between and interdependence of White Tigresses and Jade Dragons, Hsi Lai shows the reader how these ancient Taoist secrets can be incorporated into a contemporary lifestyle.
Hsi Lai has been a practicing Taoist for over 25 years, studying Chinese language, philosophy, and healing arts with many Taoist masters. He lectures throughout the world on the practices of Taoist sex. Hsi Lai lives in the San Francisco Bay Area.
Fascinating and mind-expanding, Sexual Teachings offers readers a unique perspective on sexuality, spirituality, health, and the meaning of life.
Foreword | xiii | |
Introduction | 1 | |
A Definition of Terms | 3 | |
Becoming an Immortaless | 8 | |
Part 1 | The White Tigress Teachings | |
Meetings with White Tigresses | 16 | |
Early Influences | 16 | |
Madame Lin and the White Tigress Manual | 19 | |
The Origins and Basis of Practice | 41 | |
The Founders | 46 | |
Absorbing the Dragon's Breath | 52 | |
The Necessity of Oral Sex | 52 | |
The White Tigress Goals | 66 | |
Female Cultivation versus Male Cultivation | 70 | |
The Development of the White Tigress | 75 | |
The White Tigress and Green Dragon Diagram | 78 | |
White Tigress Sexual Philosophy | 88 | |
Re-creating Adolescent-like Sexual Behavior | 89 | |
Re-creating Physical Adolescent Likeness | 93 | |
Intensifying Orgasms | 97 | |
Western Medical and Taoist Alchemical Correlations | 99 | |
Sperm | 99 | |
Saliva | 101 | |
Hormones and Qi | 102 | |
Puberty and Embryo Force | 104 | |
Menstrual Reduction | 106 | |
Workings of Absorption of Male Sexual Energy (Tsin Ching) | 108 | |
The Hypothalamus and Pituitary Gland | 110 | |
The Sensory Cortex | 112 | |
The Orgasm Experience | 113 | |
Part 2 | The Sexual Triad | |
The White Tigress (Bai Hu) | 120 | |
The Four Gates | 120 | |
Suckling Tigress | 121 | |
Wandering Tigress | 122 | |
Denned Tigress | 122 | |
Leashed Tigress | 123 | |
Becoming a White Tigress | 124 | |
The Initiate White Tigress | 128 | |
Symbols and Signs of a White Tigress | 129 | |
The Three Practice Periods | 130 | |
Restoration Period | 131 | |
Preservation Period | 132 | |
Refinement Period | 133 | |
Issues and Conditions of the Tigress | 133 | |
Prevention of Sexually Transmitted Diseases | 133 | |
Age Issues | 137 | |
Women with Children | 140 | |
Married Couples | 140 | |
Female Virgins | 142 | |
Secrecy | 143 | |
The Green Dragon (Ch'ing Lung) | 147 | |
Procuring Green Dragons | 149 | |
Concerns of the Jade Stem | 152 | |
A Tigress's Story | 153 | |
The Jade Dragon (Yu Lung) | 156 | |
Gazing at the Green Dragon | 161 | |
The Agreement | 162 | |
Age Compatibility | 165 | |
Part 3 | The Practices of the Tigress | |
A Word of Caution | 169 | |
Restoration Methods | 170 | |
Restoring the Female Genitalia | 170 | |
Shaving | 170 | |
Reducing Sexual Intercourse | 171 | |
Semen and Saliva | 172 | |
Oils and Creams | 172 | |
Cucumber Insertion | 172 | |
Dragon Pearls | 173 | |
Restoring and Enlarging the Breasts | 174 | |
Tigbtening the Upper Breast | 175 | |
Uplifting the Breasts | 176 | |
Squeezing the Breasts Outward | 176 | |
Enlarging the Nipples | 177 | |
Swelling the Areolae | 178 | |
The Healing Tigress Exercises | 178 | |
Restoring the Breasts | 178 | |
Increasing Sexual Energy | 181 | |
Enlarging the Breasts | 181 | |
Tightening the Vagina | 182 | |
Restoring the Ovaries | 183 | |
Willow Waist Exercises | 185 | |
Preparation | 189 | |
Tigress Twisting Its Tail Downward | 190 | |
Tigress Twisting Its Tail Upward | 197 | |
Tigress Back Exercises | 204 | |
Inverted Tigress | 205 | |
Tigress Grasping with the Paws | 206 | |
Tigress Stretches the Legs | 206 | |
Tigress Scratches Back of the Head | 207 | |
Tigress Cleans Herself | 207 | |
The Red Dragon Returns to the Void | 208 | |
The Method | 209 | |
Supplemental Restoration Methods | 210 | |
Headstands | 210 | |
Steam Baths | 210 | |
Roaring Tigress | 211 | |
Peach Brandy | 211 | |
Dong Quai Herb | 212 | |
T'ien Ho Pills | 212 | |
Stimulation Skills | 213 | |
Submissiveness | 213 | |
Exhibitionism | 216 | |
Sensual Stimulations | 219 | |
The Transformational Techniques | 223 | |
Congealing the Dragon's Jade | 223 | |
Absorbing the Dragon's Breath | 225 | |
Illumination (One Hundred Returnings) | 227 | |
Embracing the Green Dragon | 233 | |
The Tigress Leaves the Mountain | 235 | |
Three Peak Medicines | 235 | |
The Tigress Leaps across Three Peaks Exercise | 236 | |
The Tigress Returns to the Mountain | 237 | |
Drawing in the Orgasm | 237 | |
Soaring Dragon, Roaring Tigress | 240 | |
The Method | 241 | |
Problems | 245 | |
Effects | 245 | |
Consuming the Peach of Immortality | 247 | |
The Method | 248 | |
The Dragon Enters the Tigress's Cave | 250 | |
Intercourse | 250 | |
Twirling the Lotus | 251 | |
Cunnilingus Techniques | 251 | |
The Dragon Leaps on the Tigress's Back | 253 | |
Anal Sex | 253 | |
Rain and Thunder Dragons | 254 | |
Group Sex | 254 | |
Spanking | 255 | |
The Completion of the Practices | 257 | |
Afterword | 260 | |
Index | 261 |