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The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet »
Authors: Asanaro, Benjamin B. Kelley (Translator), Joice Buccarey C.
ISBN-13: 9781585422418, ISBN-10: 158542241X
Format: Paperback
Publisher: Penguin Group (USA)
Date Published: June 2003
Edition: (Non-applicable)
Author Biography: Asanaro
Book Synopsis
Explore the system, developed in Tibet more than 10,000 years ago, designed to cultivate balance in mind and body. Seamm-Jasani will teach you how to combat stress and disease, look younger, feel better, and attain inner peace along with greater energy. Consisting of slow and fluid exercises designed to improve coordination and strengthen equilibrium, this art is known for its harmonic combination of relaxation, active motion, and breathing techniques. Discover your internal powers of self-healing and vitality, which will allow you to improve and help extend your life.
Table of Contents
| Introduction | 3 | |
| Stage I | The Art of Discovering Eternal Youth | 15 |
| Stage II | Mind-Body and Health: A Problem of Culture | 31 |
| Stage III | The Two Arts | 41 |
| Stage IV | Benefits and Achievements for the Body and Mind | 49 |
| Stage V | The Practical Course | 57 |
| Stage VI | Chart of Pedagogy and Learning | 65 |
| Stage VII | The First Thirty-five Fundamental Movements | 77 |
| Stage VIII | Three Steps for Meditation and Twenty Movements of Active Relaxation | 133 |
| Comments of Some Students | 195 | |
| Further Information | 209 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Alternative Medicine - General & Miscellaneous
Alternative Medicine & Natural Healing Alternative Medicine - General & Miscellaneous
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