The Reflexology Atlas »

Bernard C. Kolster, M.D., is a physical therapist and doctor. He has written a number of books on acupressure and reflexology in German and is the author in English of Partner Massage and Look After Your Back. Dr. Kolster is also a coauthor, in English, of The Reflexology Atlas. He lives in Germany

Astrid Waskowiak, M.D., is a doctor and medical scientific editor. She writes about general medicine, natural healing methods, and medical tips for travelers. Dr. Waskowiak is also a coauthor, in English, of The Reflexology Atlas. She lives in Germany.

The Reflexology Atlas is the first comprehensive reference guide to provide an overview of and instructions for the many forms of reflexology. Included by Drs. Kolster and Waskowiak are reflexology techniques for allergies, joint problems, headaches, back pain, sleep disorders, and heart and circulatory problems. The Reflexology Atlas puts these techniques at your fingertips.

Publishers Weekly

In a grand gesture to the notion that everything old is new again comes this how-to guide on reflexology, a form of healing dating back to 2300 B.C. Translated from the German in a concise, fluid format, medical doctors Kolster and Waskowiak map out a system for therapeutic massage of the feet, hands, ears or head to implement healing effects bodywide. Working much like acupuncture, reflexology divides these areas into meridians that correspond to specific organs, muscles and tissues. Making correlation easy, the book provides succinct charts of the areas to be massaged. The accompanying photographs, though not exactly works of art, are clear and precise. Each major section ends with a helpful roundup of the most important points to remember. Refreshingly, the book offers no outlandish promises of healing or even rejuvenation; instead, it plainly spells out the potential benefits while reminding readers throughout that the best results can often be seen when the techniques are used as an adjunct to conventional medical care. Still, those seeking to remedy headaches, back pain, insomnia or weak knees might do well with the solutions featured here alone. (Dec.) Copyright 2005 Reed Business Information.

Introduction
Reflexology--Old Knowledge Rediscovered

Foot Reflexology Massage
Knowledge
Administering Foot Reflexology Massages

Hand Reflexology Massage
Knowledge
Administering Hand Reflexology Massages

Ear Reflexology Massage
Knowledge
Administering Ear Reflexology Massages

Head Reflexology
Knowledge
Administering Head Reflexology Massages

Shiatsu
Knowledge
Administering Shiatsu Massages

Alleviating Ailments
Allergies
Back Pain
Breathing Problems
Digestive System Problems
Endocrine System Disturbances
Headache
Heart and Circulatory Problems
Hip Joint Ailments
Hormonal Changes
Knee Pain
Menstrual Problems
Shoulder Pain
Sleep Problems
Urinary Tract Ailments

Appendix

Resources

Bibliography

Index