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Category Books

The Power of Yoga »

Authors: Vimla Lalvani
ISBN-13: 9781591201175, ISBN-10: 1591201179
Format: Paperback
Publisher: Basic Health Publications, Incorporated
Date Published: April 2004
Edition: (Non-applicable)

	How to use this book	6
	Introduction	8
	Yoga menus	8
	What is yoga?	14
	Types of yoga	16
	Ayurveda & yoga	18
	Where & when to practice	24
	Posture	26
	Breathing	28
	Salute to the sun	30
	Yoga for exercise	40
	Warm-up	42
	Triangle	52
	Warrior 1	54
	Warrior 2	56
	Back bend	58
	Leg lift	60
	Sitting balance	64
	One-arm balance	68
	Letter T	72
	Jet	74
	Spinal twist 1	76
	Breathe & relax 1	78
	Face & Throat
	Fish	82
	Neck & Shoulders
	Shoulder release	84
	Upper Arms
	Push-ups	86
	Chest
	Camel	88
	Abdomen
	Stomach stretches	90
	Waist
	Side stretch 1	92
	Buttocks
	Locust	94
	Yoga for health	96
	Respiration
	Breathing with arms	98
	Energy booster	100
	Digestion
	Modified bow	102
	Back Pain
	Cat	104
	Back twist	106
	Neck & Shoulder Pain
	Shoulder shrugs	108
	Head rolls	110
	Women's Problems
	Cobra	112
	Shoulder stand	114
	Metabolism
	Plough	116
	Circulation & Heart
	Side stretch 2	120
	Deep lunge balance	122
	Yoga for stress-relief & relaxation	124
	Balancing workout	126
	Tree	134
	Standing bow	136
	Wheel	138
	Lying flat twist	140
	Rabbit	142
	Dog	144
	Spinal twist 2	146
	Spinal twist 3	150
	Breathe & relax 2	152
	Rejuvenation	154
	Nerve soother	156
	Deep relaxation	158
	Yoga for the mind & spirit	160
	Meditation in motion	162
	Horse	172
	Elephant	174
	Lion	176
	Leg kicks	178
	Circles	180
	Pranayama	182
	Candle gazing	184
	Visualization	186
	Index	188
	Acknowledgments	192