The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life »

Paula Owens, M.S., is a nutritionist, a certified fitness expert and holistic health practitioner. She has over 20 years of experience in the natural health, nutrition and fitness industry. She is also the creator of “21 Days to a Leaner, Healthier You,” an online exercise and weight loss program. More at www.PaulaOwens.com.

THE POWER OF 4 is for anyone interested in health, vitality, longevity and fat loss. It is the ONLY book on the market that is all inclusive with the four powers (holistic nutrition, lifestyle, exercise and supplements) in one book.

THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally.
An informative book on educating and empowering you to your highest level of health by selecting two simple, yet profound, Winning Formulas for health, vitality, longevity and fat loss, each week.

Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss.
Provided is vital information such as:

Digestive health
Foods to include for health, vitality, longevity and fat loss
Holistic remedies for food cravings, fatigue, depression, PMS, etc.
Hormones and health
Stress busters
Suggested blood labs
The best exercise for fat loss
The top supplements for health, vitality, longevity and well-being
The truth about soy - Soy, a health food??
Non-pharmaceutical, natural healing modalities for various health conditions plus more!

Jonny Bowden, PhD - Best Selling Author

"Paula Owens walk the walk! This is a terrific program that can benefit and empower you!"