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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding » (REVISED & UPDATED)
Authors: Arnold Schwarzenegger, Bill Dobbins
ISBN-13: 9780684857213, ISBN-10: 0684857219
Format: Paperback
Publisher: Simon & Schuster Adult Publishing Group
Date Published: November 1999
Edition: REVISED & UPDATED
Author Biography: Arnold Schwarzenegger
Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including seven Mr. Olympia titles and three Mr. Universe titles. He has also won international fame as a movie superstar. He lives in Los Angeles with his wife, Maria Shriver, and their four children.
Book Synopsis
This completely updated and revised edition of Arnold Schwarzenegger's classic bible of bodybuilding includes training advice, motivation, techniques, historical information, and anatomical charts, along with new sections on diet and nutrition and the treatment and prevention of injury. Lavish photographs add to The New Encyclopedia of Modern Bodybuilding's usefulness and appeal.
Table of Contents
| Foreword | ||
| Bk. 1 | Introduction to Bodybuilding | |
| Ch. 1 | Evolution and History | 3 |
| Ch. 2 | The ABCs of Bodybuilding | 47 |
| Ch. 3 | The Training Experience | 66 |
| Ch. 4 | The Gym | 84 |
| Ch. 5 | Getting Started | 92 |
| Bk. 2 | Training Programs | |
| Ch. 1 | Basic Training Principles | 135 |
| Ch. 2 | Learning Your Body Type | 162 |
| Ch. 3 | The Basic Training Program | 173 |
| Ch. 4 | Advanced Training Principles | 187 |
| Ch. 5 | Building a Quality Physique: The Advanced Training Program | 200 |
| Ch. 6 | Competition Training Program | 215 |
| Ch. 7 | Mind Over Matter: Mind, the Most Powerful Tool | 229 |
| Bk. 3 | Body Part Exercises | 250 |
| Bk. 4 | Competition | |
| Ch. 1 | Posing | 565 |
| Ch. 2 | Total Preparation | 660 |
| Ch. 3 | Competition Strategy and Tactics | 674 |
| Bk. 5 | Health, Nutrition, and Diet | |
| Ch. 1 | Nutrition and Diet | 703 |
| Ch. 2 | Weight Control: Gaining Muscle, Losing Fat | 731 |
| Ch. 3 | Contest Diet Strategies | 748 |
| Ch. 4 | Injuries and How to Treat Them | 774 |
| Index | 791 |
Subjects
Next Book » Strength Training Anatomy-3rd Edition