Category Books

The New Anti-Aging Revolution: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You » (REV)

Book cover image of The New Anti-Aging Revolution: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You by Ronald Klatz

Authors: Ronald Klatz, Robert Goldman
ISBN-13: 9781591202004, ISBN-10: 1591202000
Format: Paperback
Publisher: Basic Health Publications
Date Published: November 2007
Edition: REV

Author Biography: Ronald Klatz

Book Synopsis

Organized by supplements, substances and techniques, this book shows how to prevent or reverse the effects of aging and lessen the risks associated with diseases such as heart attack and cancer.

	Dedication	vii
	Acknowledgments	viii
	Foreword: The Anti-Aging Revolution	x
	Introduction	1
	How to Use This Book	6
Section 1	On Aging
1.	Who Wants to Live to Be 150?	9
2.	Theories on Aging	19
3.	The Ticking Clock: Top Ten Biological Processes That Decline in Aging	33
Section 2	Longevity Through Hormone Therapy
4.	The "Fountain of Youth": Human Growth Hormone	61
5.	The "Grace" Factor: Adrenal Hormone (DHEA)	87
6.	The "Wonder Drug": Melatonin	103
7.	The "Female's Monitors": Estrogen and Progesterone	119
8.	The "Male Motor": Testosterone	139
9.	The "Regulator": Thyroid Hormone	155
Section 3	Longevity and Nutrition
10.	Vitamins, Co-Vitamins, and Cofactors	169
11.	Minerals	205
12.	Amino Acids	229
13.	Additional Cutting-Edge Anti-Aging Nutrients	261
Section 4	Longevity Through Lifestyle
14.	The Long-Life Diet: Nutrition for Longevity	355
15.	Detoxification Basics	383
16.	Exercises for Longevity	393
17.	Secrets of "The Immortals"	419
18.	Sleep: "The Revitalizer"	427
19.	Mind Over Matter: Antistress Tips for Anti-Aging	437
20.	Skin: Your Anti-Aging Survival Suit	453
21.	Emerging Environmental Hazards	479
Section 5	Living Longer, Living Better
22.	Personal Secrets of Longevity	491
23.	Arrival of the Triple-Digit Life Span: Biotech-Human Enhancement/Augmentation	511
24.	The Longevity Test	521
Section 6	Endnotes
	Glossary	535
	Animal and Human Models Demonstrating Advancements Toward Extending and Enhancing the Human Life Span	547
	Anti-Aging Resources	557
	The American Academy of Anti-Aging Medicine	569
	References	571
	Index	605
	About the Authors	621

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Category Books

The New Anti-Aging Revolution: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You » (REV)

Author Biography: Ronald Klatz

Book Synopsis

Table of Contents

Subjects