Authors: Joanne Folstad
ISBN-13: 9781413741964, ISBN-10: 1413741967
Format: Paperback
Publisher: Publish America
Date Published: April 2005
Edition: (Non-applicable)
Is this you?- You love to eat, You've gained weight, You sometimes really crave some foods: sweets, bread, potatoes, or chocolate, You have risk factors or a family health history of heart disease and adult onset diabetes, You've tried to lose weight by dieting or exercising and feel deprived and hungry while you are doing it and then gained back the weight as soon as you quit dieting. If you think this is you and you do want to lose weight and be healthier, read this book!