The IntenSati Method: The Seven Secret Principles to Thinner Peace »

Patricia Moreno is a renowned fitness expert and motivational speaker. She has appeared in major magazines and newspapers, including The New York Times, W, Page Six Magazine, Health, Allure, Shape, Fitness, Marie Claire, and The Baltimore Sun, and has been twice-named Best Fitness Instructor by Allure magazine and one of Shape magazine's "Top 10 Women Who Shape the World in 2006.” Her line of DVDs are sold at Whole Foods, Target, and Wal-Mart. Visit her online at www.satilife.com.

Imagine...

A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace — and achieving thinner peace at the same time!

Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati Method

Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training — and illustrated here step by step — to create total transformation, inside and out, and help you to

• Liberate the inner — and the thinner — you
• End yo-yo dieting forever
• Banish emotional eating and binging
• Train your mind to think healthier and be healthier
• Rid your life of bad habits, negative thoughts, and self-defeating behaviors
• Cope with stress, anxiety, and depression
• Become a stronger, more beautiful person on both the inside and theoutside

What the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body — because you are what you think you are. This is the beginning....

Introduction 1

What Is the IntenSati Method? 5

Principle 1 As Soon As You Make the Decision to Change, Your Life Will Follow 29

Principle 2 Desire Is the Fire for Changing Your Life 41

Principle 3 All You Are-and All You Will Be-Is a Result of How Deeply You Honor Yourself 59

Principle 4 Practice What You Preach: Embody Your Affirmations 79

Principle 5 Discipline Is Not a Punishment-It's a Reward 97

Principle 6 Love Is the Engine of Success 115

Principle 7 Tap Into the Power of the Present 133

Nourish the New You 151

The IntenSati Workout 173

Acknowledgments 239