The Inner Peace Diet »

Aileen McCabe-Maucher, RN, MSW, LCSW is a registered nurse, licensed clinical social worker, and nationally recognized licensed mental health expert. She writes a monthly column for the Network Abundance and is a professional examination writer for the National Association of Social Work Boards.

A graduate of the prestigious Johnson & Wales University, Hugo Maucher is a professional chef and former restaurant owner with over 20 years of experience in culinary arts and recipe design. He has appeared as a guest chef on Philadelphia cooking shows and has also worked with the Food Network.

Lose weight and live life stress-free

Change your mind, change your body…

The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system.

In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace—and can readily be incorporated into a busy, fast-paced lifestyle

•Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health
•Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years
•Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops