You are not signed in. Sign in.

List Books: Buy books on ListBooks.org

The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease » (REVISED)

Book cover image of The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease by Richard D. Moore

Authors: Richard D. Moore
ISBN-13: 9780892819751, ISBN-10: 0892819758
Format: Hardcover
Publisher: Inner Traditions Bear & Company
Date Published: May 2001
Edition: REVISED

Find Best Prices for This Book »

Author Biography: Richard D. Moore

Richard Moore holds an M.D. from the Indiana University School of Medicine and a Ph.D. in biophysics from Purdue University. He has been a professor of biophysics at the State University of New York at Plattsburgh and a visiting professor at the University of Vermont’s medical school. He has been active in the field of biomedical research for over thirty years.

Book Synopsis

• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.

• Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.

• Provides a comprehensive program for balancing body chemistry at the cellular level.

High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.

Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Richard D. Moore holds an M.D. from the Indiana University School of Medicine and a Ph.D. in biophysics from Purdue University. He has been a professor of biophysics at the State University of New York at Plattsburgh and a visiting professor at the University of Vermont's medical school. A fellow of the American College of Nutrition, he has been active in the field of biomedical research for over 30 years. He lives in New Mexico.

Larry Dossey

This is the finest blend of science and healing I've seen in a very long time. . . . this is the medicine of the future!

Table of Contents

Acknowledgmentsvii
How to Use This Bookix
Preface to the Second Editionxi
Introduction: Why Haven't You Heard of These Developments?1
Part 1The Problem15
Chapter 1What Is High Blood Pressure?19
Chapter 2Drugs--The Usual Treatment25
Part 2The Answer: Moving From the Myth of Control to a Balance with Nature43
Chapter 3Hypertension: Much More than Just High Blood Pressure!49
Chapter 4The Action at the Cell Membrane56
Chapter 5High Blood Pressure Is Not Inevitable: Cultural Evidence88
Chapter 6Working with the Wisdom of the Body: An Adequate K Factor Lowers Blood Pressure and Prolongs Life100
Chapter 7Hypertension: A Variation of Syndrome X119
Chapter 8Other Factors that Influence Blood Pressure127
Part 3The Program141
Chapter 9Step One: See Your Doctor147
Chapter 10Step Two: Eat Right153
Chapter 11Step Three: Exercise184
Chapter 12Step Four: Help Your Body Find Its Proper Weight210
Part 4The Workbook225
Chapter 13The Workbook226
Part 5Additional Considerations249
Chapter 14Why the Emphasis on Drugs?250
Chapter 15Additional Evidence: Low Dietary K Factor--A Main Cause of Primary Hypertension260
Part 6Salt, Blood Pressure Regulation, and Drug Action277
Chapter 16How Important Is Salt?278
Chapter 17How the Kidneys, Hormones, and Nervous System Work Together to Control Blood Pressure283
Chapter 18Antihypertensive Drugs299
Part 7For the Physician311
Chapter 19Information for the Physician312
References331
Index367
Web site386

Subjects