The Healthy Way To Changing Carbs »

In this book Dr. Slyper challenges many conventional ideas about weight management. You will discover why changing the type of carbohydrate your family eats is all-important in weight control. You will learn how to incorporate vegetables and whole grains into your family's diet using Mediterranean-style meal planning, and how to achieve successful weight loss using "carbohydrate counting". This book also contains over 140 enticing recipes to help your family enjoy Mediterranean-style dishes, whole grains, vegetables and fish.