The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great »

Neal Barnard, MD, is founder and president of the Physicians Committee for Responsible Medicine and author of fifteen health and nutrition books.

Robyn Webb, MS, is food editor of the ADA’s Diabetes Forecast magazine. They each live in Washington, DC.

A physician-endorsed vegan cookbook with proven recipes for reversing diabetes, improving cholesterol and blood pressure, and permanently losing weight

Introduction vii

Part 1 Get Healthy! 1

1 Revolutionize Your Menu, Revolutionize Your Life 3

2 The Science Behind a Healthful Diet 17

3 Make Your Foods Fit Your Goals 27

4 All About Our Recipes and Ingredients 41

Part 2 Recipes and Menus 51

5 Breakfast 53

6 Lunch 71

7 Dinner 103

8 Snacks, Dips, and Desserts 153

9 Entertaining 173

10 A Three-Day Menu Plan 199

Appendix A Quick & Easy Shopping List 203

Appendix B Convenience Foods 211

Metric Conversions 213

Acknowledgments 215

About the Authors 217

Index 219