List Books » The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body
Authors: Ann Louise Gittleman
ISBN-13: 9780071440684, ISBN-10: 0071440682
Format: Paperback
Publisher: McGraw-Hill Companies, The
Date Published: May 2004
Edition: (Non-applicable)
Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Good Morning America," and "Good Day New York" and on PBS and CNN. She lives in Coeur d'Alene, Idaho.
Everything you need to know about the top fifty Fat Flushing foods
The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:
Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Good Morning America," and "Good Day New York" and on PBS and CNN. She lives in Coeur d'Alene, Idaho.
Acknowledgments | v | |
Introduction | 1 | |
Chapter 1 | Fat Flushing Staples | 3 |
Chapter 2 | Fat Flushing Proteins | 21 |
Chapter 3 | Fat Flushing Vegetables | 37 |
Chapter 4 | Fat Flushing Fruits | 67 |
Chapter 5 | Fat Flushing Herbs and Spices | 77 |
Chapter 6 | Surprising Fat Flushing Foods | 105 |
Chapter 7 | Fat Flushing Supplements | 121 |
Chapter 8 | Fat Flushing on a Budget | 135 |
General Fat Flush Support and Resources | 139 | |
References and Notes | 143 | |
Index | 147 |