The Eat Well Cookbook: Gluten-Free and Dairy-Free Recipes for Food Lovers »

Jan Purser is a naturopathic nutrition consultant, remedial therapist and meditation teacher. She has worked in the food and food-publishing industry for more than 20 years and has written six books on health, food, and meditation. She is currently the health and nutrition editor of Australian Good Taste magazine. Kathy Snowball is a freelance food writer and the author of numerous cookbooks and has worked as a food editor at Australian Gourmet Traveller and Australian Women's Weekly.

Based on a philosophy for health and well-being, this cookbook offers a selection of sensational healthy food for all occasions, whether it's dinner for two, a family meal, or entertaining a large group. All recipes are gluten- and dairy-free, making them perfect for people with sensitivities, dieters, those suffering from allergies, or people who just want to look and feel healthier. Mouthwatering meals—including marinated quail with red cabbage salad, seared tuna with panzanella and caper dressing, Portuguese-style duck rice, and baked pumpkin “gnocchi” with roasted tomatoes and salsa verde—fill each page, and all recipes offer vegetarian substitutions.

About the book     vi
Our stories     1
10 ways to eat well     2
The Eat Well food plan     4
10 ways to manage food sensitivities and allergies     6
10 ways to reduce weight     10
10 ways to live well and feel great     14
Breakfast     19
Lunch     35
Dinner     81
Dessert     129
Baking     143
Small bites     157
Seasonal menus     172
Basic recipes     174
Glossary     179
Index     183