The Easy Way to Stop Smoking » (Revised)

Have you ever heard a smoker say it was easy-even enjoyable-to quit smoking?

Allen Carr says so in this updated, 20th anniversary edition of his international bestseller! His revolutionary method has helped millions of people around the world to kick the habit for good.

Allen Carr s Easyway^TMmethod centers on removing the psychological need to smoke—while the smoker is still smoking. Following the Easyway method,

• You will not need willpower.
• You will not gain weight.
• You will not feel deprived.
• You will need no gimmicks, shocks, or substitutes.
• You will not suffer serious withdrawal pangs.

Carr debunks many of the myths about smoking: smokers enjoy smoking, smokers choose to smoke, smoking is a social habit, smoking relieves boredom and stress, smoking aids concentration and relaxation. He examines the real reasons people start to smoke and why they continue, and explains why attempts to quit with nicotine substitutes, by simply cutting down, or through pure willpower so often fail. He offers a step-by-step approach to stopping, and reveals how to handle withdrawal symptoms and temptation situations.

Rather than feel deprived and anxious, apply Allen Carr s Easyway^TM method, be ready to smoke your last cigarette, and immediately enjoy the freedoms of being a non-smoker.

Allen Carr discovered the Easyway to Stop Smoking in 1983-after his three-decade long, 100-cigarettes-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over 5 million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics now operating in countries around the world.