The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body »

“sometimes you are so hungry that the only way you can be fed is to fast.” Susan Gregory
Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting—and, as a result, are encountering God in amazing ways.
In this authoritative guide, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides readers toward a successful fasting experience. Join Susan as she shares the secrets to:

• Fasting in a safe and healthy way
• Following the 21-day plan to physical and spiritual health (adaptable for a fast of any length)
• Creating healthy meals using Daniel Fast foods
• Participating in a group fast with your church, family, or friends
• Learning how to hear from God and discover His purpose for your life

Susan also offers recipes and devotionals for each day of a 21-day fast, and a FAQs section for those seeking quick answers. As she walks you through each step of the Daniel Fast, you’ll discover an infinitely richer and more abundant life.
Susan Gregory, “The Daniel Fast Blogger,” launched the Daniel Fast blog and Web site in December 2007. Since then, her site has received millions of hits. Susan is passionate to see individuals experience a successful Daniel Fast as they seek God and endeavor to grow in the love and knowledge of Christ. Author of Out of the Rat Race, Susan has written for nationally known ministries and her work has taken her to more than thirty-five countries. A mother and grandmother, she lives on a small farm in Washington State. Visit her online at www.daniel-fast.com.

Before You Begin xi

Introduction ix

Part 1

Chapter 1 Who is the Daniel Fast Blogger? 3

Chapter 2 Dusting Off an Ancient Spiritual Discipline 9

Chapter 3 Daniel-Determined to Live for God in Enemy Territory 21

Chapter 4 The Daniel Fast for Body, Soul, and Spirit 31

Chapter 5 Five Steps for a Successful Daniel Fast 55

Part 2

The Daniel Fast Food List 99

Daniel Fast Recipes 105

Daniel Fast Menus 205

Twenty-One-Day Daniel Fast Devotional 211

Frequently Asked Questions 257

Acknowledgments 263

Notes 265

About the Author 267