The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of the Lemonade Diet »

Fasting for days, or even weeks, while drinking a lemonade-like blend of clear spring water, cayenne pepper and citrus juice has proven to be a safe, simple and yet powerful way to cleanse the body of toxins. This book goes beyond basic information on how to do the cleanse—which can be learned in minutes—by guiding readers step by step through the entire cleansing process.

The author details how the modern diet fills the body with unhealthy toxins and clearly explains the many benefits of performing the cleanse. The book includes real-life stories about people who have tried The Lemonade Diet and relates the amazing improvement in their health.

The Complete Master Cleanse describes what to expect day by day during the fast, including normal physiological changes as well as possible signs of trouble. The author draws on her years of experience helping people successfully detox to provide essential tips on making the fast go smoothly and advice on how to gain maximum benefit.

Acknowledgments     vii
Origin of the Master Cleanse     1
Why You Need This Book     3
How I Found the Master Cleanse     9
My Story with Stanley     16
Why Do We Need to Cleanse?     20
What Is the Master Cleanse, and How Does It Work?     29
Everything You need to Know About the Master Cleanse     59
The Master Cleanse     60
Adjuncts to the Master Cleanse     111
Vita-Flex, to Balance the Body     112
Color Therapy, to Optimize Light's Energy     122
Essential Oils, to Enhance Healing     134
Affirmations and Visualizations, to Empower Yourself     147
Parasite Cleansing, to Reduce Your Toxic Load     155
Advanced Cleansing Techniques, to Build on Your Successful Cleanse     163
Testimonials, to Learn from Others' Experiences     168
Recipes, to Improve Your Eating Style After a Cleanse     175
Notes     183
Appendix     185
Resources     185
For Further Reading     187
Cleansing Journal     190
Index     192
About the Author     200