The Complete Idiot's Guide to Stretching, Illustrated » (Illustrate)

Barbara Templeton is a professional yoga instructor and stretching expert. She teaches over 350 stretching techniques often combined with yoga to hundred of studies. Jamie Templeton is a commercial artist.

The key to fundamental flexibility.

Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
—Simple step-by-step instructions
—Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
—Hundreds of easy-to-follow illustrations
—Useful for serious athletes and fitness professionals as well as novices