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The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love »

Book cover image of The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love by Janet G. Woititz

Authors: Janet G. Woititz, Robert Ackerman
ISBN-13: 9781558749603, ISBN-10: 1558749608
Format: Paperback
Publisher: Health Communications, Incorporated
Date Published: March 2002
Edition: (Non-applicable)

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Author Biography: Janet G. Woititz

Janet Woititz was the author of Adult Children of Alcoholics, which was on the New York Times bestseller list for over a year. She wrote several other books, including Lifeskills for Adult Children; The Self-Sabotage Syndrome; The Struggle for Intimacy; Marriage on the Rocks; Healing Your Sexual Self and many others. Woititz was the director and founder of the Institute for Counseling and Training in West Caldwell, New Jersey.

Book Synopsis

When they were first released in the 1980s, Janet Woititz's groundbreaking works, Adult Children of Alcoholics, Struggle for Intimacy and The Self-Sabotage Syndrome, provided a new message of hope to adult children who had grown up in the shadow of alcoholic parents. Their message today is as profound and timeless as it was two decades ago.

Now, in this complete collection, readers will learn again the insight and healing power of Janet Wotitiz's words. The Complete ACoA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Readers will find help for themselves: at home, in intimate relationships and on the job. They will discover the reasons for the way they think, believe and feel about themselves; ACoAs often feel isolated, have difficulty in relationships, in the workplace and in feeling good about themselves.

Readers who are familiar with Woititz's work will find wisdom once again in this classic collection. Those new to ACoA will gain fresh insight into their behavior patterns and find an avenue for self-love and healing. Noted ACoA expert Dr. Robert Ackerman, author of the best-selling Perfect Daughters and Silent Sons, provides a foreword and explains why Janet Woititz's message will continue to help millions of readers for generations to come.

Booknews

This handbook for and about the adult children of alcoholics helps them recognize and change unhealthy behaviors learned early in life. Woititz (Institute for Counseling and Training) examines behaviors typical of those who grew up with alcoholism, offers advice on dealing with stress, and provides tools for healthy relationships. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Table of Contents

Forewordxi
Acknowledgmentsxv
Part 1At Home: Adult Children of Alcoholics: A Message from Dr. Janet Woititz3
1.What Happened to You As a Child?17
2.What Is Happening to You Now?39
3.Breaking the Cycle81
4.What About Your Children?133
5.Recovery Hints147
Part 2In Love: Struggle for Intimacy: A Message from Dr. Janet Woititz159
6.Who Do You Pick for Your Lover?169
7.What Is a Healthy Relationship Anyway?177
8.Relationship Issues Shared by Adult Children of Alcoholics181
Fear of Loss of Self
Fear of Being Found Out Fear of Abandonment
Bonding
Vulnerability Anger
Guilt and Shame
Depression
Trust Boundaries
Expectations
Control
Loyalty Validation
9.Issues of Sexuality215
Same-Sex Relationships
General Sexual Issues Incest
10.So You Love an ACOA227
11.Getting It All Together239
12.Conclusion253
Part 3At Work: The Self-Sabotage Syndrome: A Message from Dr. Janet Woititz257
Section 1ACOAs on the Job
13.The Overview263
14.The Home Away from Home279
15.The ACOA287
16.Boundaries313
17.ACOAs and Workaholism319
18.ACOAs and Burnout323
19.ACOAs As Employees327
20.ACOAs As Supervisors339
21.How the Work Crisis Arises345
Section 2Developing Healthy Patterns
22.Getting Through the Work Crisis359
23.Changing Jobs371
24.Developing Healthy Workplace Relationships375
25.Finding the Right Job for You385
26.ACOAs As Counseling Professionals387
27.Thoughts for Employee Assistance Programs399
28.Conclusion407
Suggested Reading409
Notes413
About the Author415

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