The Cheat to Lose Diet: Cheat Big with the Foods You Love, Lose Fat Faster than Ever before--and Enjoy Keeping the Weight Off! » (Bargain)

Joel Marion, CISSN, NSCA-CPT, and 2001 Body-for-Life Grand Champion, is an authority on the use of dietary cheating tactics to accelerate fat loss. His ideas and theories have reached people all across the globe through his frequent contributions to popular health and fitness magazines, both in print and on the Web. Additionally, he is a highly sought after personal trainer and consultant to doctors, lawyers, athletes, and models as well as the average Joe and Jane looking to improve his or her appearance. Joel resides in New Jersey.

John Berardi, Ph.D., is the author of two books and a frequent contributor to major health publications. Visit him at www.johnberardi.com.

How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau. Then, you’re feeling quite the opposite - frustrated, weak, and unsatisfied. So what do you do? Exactly what we all do when a diet simply isn’t working: quit.

Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss.

Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Special features include:

• An easy-to-follow three-phase program: Priming, Core, and Maintenance
• A simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day”
• The CTL Cardio Solution: a revolutionary eighteen-minute, fat-melting cardio workout that has been shown to burn up to nine times the fat of traditional cardio
• Tips for staying on track, including twelve weeks of daily menu plans and seventy-five recipes, so you’re never in doubt of the types of foods and meals to enjoy while following the plan

On Cheat Days you’ll cheat BIG with all your favorite foods-chocolate chip cookies, pizza, ice cream–whatever you’d like and as much as you’d like of it. But never again will you feel guilty for indulging in the foods you love because you’ll learn and come to know that dietary cheating is absolutely vital to your fat-loss success.

Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. So start cheating-and losing-today! Visit CheatToLoseDiet.com for your FREE diet plan.

Foreword   Derek LeJeune     xi
The Cheat to Lose Program     1
A Cheater's Introduction     3
What Makes the Cheat to Lose Diet Different?     11
Choosing the Right Fats and Carbs     27
A Cheater's Overview     57
The Cheat Day     75
The Cheat to Lose Diet     85
Cheat Your Way Fit     113
Cheating Q and A     123
Staying on Track     135
Cheat to Lose Daily Menus     147
Cheat to Lose Recipes     183
Index     268