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The CFIDS/Fibromyalgia Toolkit:A Practical Self-Help Guide »
Authors: Bruce F. Campbell
ISBN-13: 9780595146482, ISBN-10: 0595146481
Format: Paperback
Publisher: iUniverse, Incorporated
Date Published: November 2000
Edition: (Non-applicable)
Author Biography: Bruce F. Campbell
Book Synopsis
Solution-oriented coping strategies for Chronic Fatigue Syndrome and fibromyalgia.
Table of Contents
| Contents | v | |
| Acknowledgements | vi | |
| Introduction | viii | |
| Chapter 1 | Understanding Your Situation | x |
| Chapter 2 | The Power of Self-Help | 15 |
| Chapter 3 | The Energy Envelope | 25 |
| Chapter 4 | Target Setting | 46 |
| Chapter 5 | Pacing | 56 |
| Chapter 6 | Logging | 68 |
| Chapter 7 | Matching Strategy to Problem: Sleep, Exercise & Nutrition | 81 |
| Chapter 8 | Stress Management | 90 |
| Chapter 9 | Managing Emotions | 103 |
| Chapter 10 | Improving Relationships | 114 |
| Chapter 11 | Reducing Stress by Taming Thoughts | 122 |
| Chapter 12 | Minimizing Relapses | 132 |
| Epilogue | 153 | |
| About the Author | 157 | |
| Notes | 159 | |
| Index | 163 |
Subjects
Health Books, Diet & Fitness Books
Diseases & Disorders Diseases & Disorders - General & Miscellaneous
Health Books, Diet & Fitness Books Diseases & Disorders Psychological Disorders
Diseases & Disorders Diseases & Disorders - General & MiscellaneousHealth Books, Diet & Fitness Books
Diseases & Disorders Psychological Disorders
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