Authors: Caroline M. Sutherland, Julian Kenyon (Foreword by), Timothy Thar
ISBN-13: 9781561708420, ISBN-10: 1561708429
Format: Paperback
Publisher: Hay House, Inc.
Date Published: January 2001
Edition: (Non-applicable)
This book is dedicated to bringing you the pearls of "physical body wisdom," distilled into an easy-to follow formula. From cover to cover, Caroline Sutherland takes you on an "edge-of-your-seat" journey into understanding the terrain of the physical, emotional, and spiritual components of vibrant health. Weaving her compelling story as a medical intuitive into fascinating case histories; as well as topics such as menopause, children, the elderly, and much more, Caroline explains how to "hone" your instincts and demystify your physical body processes.
If you've ever wondered why you gain weight, retain fluid, feel jittery, get headaches, have joint stiffness, lack energy, or have digestive problems and/or memory loss -- and want to know what to do about it -- then this book is the key to finding out the truth of your own health equation.
Foreword | ix | |
Foreword | xi | |
Acknowledgments | xiii | |
Part I | The Gift of Medical Intuition | |
Chapter 1 | What Is Medical Intuition? | 3 |
Chapter 2 | My Story | 11 |
Chapter 3 | Breaking Through and Seeing Beyond | 21 |
Part II | The Body Knows | |
Chapter 4 | Recognizing Key Body Systems | 35 |
Chapter 5 | Candida Yeast and Food Allergies | 47 |
Chapter 6 | Weight Issues | 63 |
Chapter 7 | Understanding Addictions | 83 |
Chapter 8 | Bones and Skeletons | 91 |
Chapter 9 | Environmental Factors | 95 |
Part III | Special Cases | |
Chapter 10 | Simple Body Imbalances | 117 |
Chapter 11 | Vegetarianism and Your Health | 127 |
Chapter 12 | Serious Illnesses | 133 |
Chapter 13 | Extremely Challenging Cases | 143 |
Part IV | Tuning In to the Emotions and Spirit | |
Chapter 14 | Emotions and the Immune System | 155 |
Chapter 15 | Catalysts and Forgiveness | 169 |
Part V | Putting It All Together to Heal Your Family and Yourself | |
Chapter 16 | Honing Your Own Intuition | 195 |
Chapter 17 | Developing Intuitive Accuracy | 201 |
Chapter 18 | Tuning in to Your Children | 219 |
Chapter 19 | Special Concerns for Teenagers | 231 |
Chapter 20 | Women's Issues | 235 |
Chapter 21 | Health and the Elderly | 243 |
Chapter 22 | Reaching the Higher Octave | 249 |
Appendix | ||
A Basic Food Plan | 259 | |
Food Families | 277 | |
Hidden Food Sources | 284 | |
Sample Carbohydrate Grams | 288 | |
Common Allergens--and Where They're Located | 292 | |
Suggested Reading | 295 | |
Caroline Sutherland's Products | 297 | |
Self-Help Resources | 301 | |
About the Author | 311 |