The Black Book of Hollywood Diet Secrets » (Bargain)

KYM DOUGLAS is the host of the upcoming Lifetime Television makeover show, Queen, airing in October and the image consultant on The View. She appears regularly on Soap Talk, Good Day Live, Before & After'noon, and Your Weekend with Jim Brickman.
CINDY PEARLMAN is a nationally syndicated writer for the New York Times Syndicate and the Chicago Sun-Times. Her work has appeared frequently in Entertainment Weekly, People, Self, In Touch, and National Geographic among others.

Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets:* Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant.* Oprah and Rachael Ray drink Wulong Slimming Tea* Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse* Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles

Introduction: Once Upon a Far Less Skinny Time     vii
Cheating Is for Jude Law, Not for Your Diet: The Best Food Tips from Hollywood     1
Eat Your Way to the A-List, the Sequel     25
How to Have a Booty Like Beyonce: Exercise Programs That Work     49
Sexy Bodies: Exercise     75
How to Lose Your Ass When You're Over 40     87
What's Your Motivation? How to Claim and Own a Sensible Body Image     115
Starlets' Advanced, No-Fail Diet Tricks     131
Diets Fit for the Tabloids     151
How to Outsmart a Fat Day     163
Two-Week Countdown     171
Have What She's Having! Hollywood Diet Recipes     179
Thank You     195