The Andrew Weil Audio Collection » (Unabridged)

In an era of plentiful, often radical diet books and scary health newsflashes, the natural, holistic approach of Dr. Andrew Weil provides an oasis of balance and common sense for readers interested in improving their health -- without the aid of bells and whistles.

When Andrew Weil speaks - America listens. Now Dr. Weil's most important original audio titles are available in one convenient slipcased edition. Listeners love these helpful "housecalls" on audio from this trusted physician and authority on self-healing. The Andrew Weil Audio Collection includes these full-length sessions:
Meditation for Optimum Health (with Jon Kabat-Zinn). Two of America s bestselling authors in the field of alternative health and healing offer their first easy-to-learn meditation guide for achieving optimum mind/body health. Complete with real-life examples, and a proven program of step-by-step meditations to get started, here is the perfect introduction to the eldest and most effective system for feeling better, naturally.
Breathing: The Master Key to Self-Healing. From increasing energy - to lowering blood pressure - to beating anxiety disorders without drugs - here is Dr. Weil s complete course of eight breathing exercises that he has used to help hundreds of patients in his own practice.