The AIA Gluten and Dairy Free Cookbook »

Containing over 400 gluten and dairy free recipes, the book will be invaluable to all those whose diet is restricted due to food intolerances. An increasing number of people on the autism spectrum are turning to the gluten and casein free diet and finding that many of the more troublesome symptoms are significantly alleviated. Coeliacs, and those with lactose and other intolerances, will also find a wealth of useful ideas for cooking without gluten or dairy products and expanding what may initially seem a very restrictive repertoire of possible meals.

Foreword
Introduction
Things you should know before cooking
How to convert traditional baking recipes
Conversion tables
Egg substitution suggestions
Dairy substitutions
More useful substitutions
UK and USA cooking terms
Natural food dies
Bread rolls and pizza bases
Pancakes and waffles
Biscuits and cookies
Cakes
Toppings, icings and fillings
Deserts and puddings
Soups
Pasta and pasta sauces
Rice based dishes
Stews and casseroles
Meat based main meals
Poultry based meals
Seafood based meals
Sausage based meals
Vegetarian meals
Snacks
Marinades, pates and dips
Sauces, stocks and gravies
Pastry
Gluten-free and casein-free candy
Miscellaneous
Non food items
Travelling with a food allergic child
Allergen free school lunches
Things to avoid
Index