Ten Zen Seconds »

Eric Maisel, PhD has written more than 20 works of fiction and non-fiction and has 55,000 readers of his monthly column in Art Calendar magazine. He is a licensed family therapist, creativity coach and trainer of creativity coaches. He has a doctorate in counseling psychology. He lives and works in San Francisco, California.

Changes stress into strength.

One. Introducing Ten Zen Seconds Two. Breathing and Thinking Three. The Twelve Incantations Four. Incantation 1: I Am Completely Stopping Five. Incantation 2: I Expect Nothing Six. Incantation 3: I Am Doing My Work Seven. Incantation 4: I Trust My Resources Eight. Incantation 5: I Feel Supported Nine. Incantation 6: I Embrace This Moment Ten. Incantation 7: I Am Free of the Past Eleven. Incantation 8: I Make My Meaning Twelve. Incantation 9: I Am Open to Joy Thirteen. Incantation 10: I Am Equal to This Challenge Fourteen. Incantation 11: I Am Taking Action Fifteen. Incantation 12: I Return with Strength Sixteen. Using the Twelve Incantations Seventeen. Choosing Incantations Eighteen. Combining, Customizing,
and Creating Incantations -
Nineteen. Bookends Twenty. Ten Zen Seconds Centering Exercises Twenty-One. Introducing the Centering Sequence Twenty-Two. Practicing the Centering Sequence Twenty-Three. Customizing the Centering Sequence Twenty-Four. Centering in Public Twenty-Five. Centering and Healing -
Twenty-Six. Centering for Performance Twenty-Seven. In the Vanguard Twenty-Eight. Your Centering Practice About the Author