Tai Chi (Quamut) »

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

• Authoritative: Written by experts in their field so you have the most reliable information available.
• Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
• Concise: You’ll learn just what you need to know—no more, no less.
• Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
• Portable: Your know-how goes with you wherever your projects lead.

Looking to achieve a healthy mind-body connection? Then look no further than tai chi, a time-honored martial art that uses moderate exercise and meditation to promote physical strength and mental focus. Get a leg up on:

• Practical considerations for planning your tai chi regimen

• The basic principles of tai chi, including posture, breathing, and mindfulness

• All 24 forms of the Yang style, the world’s most popular type of tai chi