Suzanne Somers' Eat Great, Lose Weight » (First Paperback Edition)

Actress, comedienne, and entertainer Suzanne Somers is a symbol in the fields of fitness and recovery.  She is the spokesperson for and owner of the enormously successful ThighMaster line of fitness products, the star of the long-running sitcom Step by Step, and the former star of Three's Company.  Author of the best-selling Keeping Secrets, she lectures nationally about the effect of addiction on families.  Suzanne lives in the California desert with her husband, Alan Hamel.

No one knows the self-denial—and the failure rate—of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.  

With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best!

Library Journal

It has been argued that one can lose weight and still eat large amounts of foods if they are in the proper combination and proportion and are eaten in conjunction with an exercise program. These two books explore this concept with slightly different interpretations. In addition to recommending larger amounts of complex carbohydrates with little or no fat and sugar, actress Somers (Wednesday's Child, LJ 8/92) emphasizes that eating the right combinations (and avoiding the wrong ones) promotes efficient digestion. Vedral, the author of a number of exercise books (e.g., Top Shape, Warner, 1995), proposes a simple modification of the USDA's Food Pyramid, recommending that low-calorie/high-density foods be eaten frequently to avoid the hunger pangs that sabotage many diets. Both books include extensive menus, recipes, and basic workout plans. Either or both would be a good purchase for public libraries. [Somers's book was previewed in Prepub Alert, LJ 9/1/96.]Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio