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Supplements for Endurance Athletes »

Book cover image of Supplements for Endurance Athletes by Jose Antonio

Authors: Jose Antonio, Jeffrey Stout
ISBN-13: 9780736037730, ISBN-10: 073603773X
Format: Paperback
Publisher: Human Kinetics Publishers
Date Published: June 2002
Edition: (Non-applicable)

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Author Biography: Jose Antonio

Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida.

Jeffrey R. Stout, PhD, is the director of sport science for Nutricia. Considered one of a few experts in sports nutrition, he is widely published in scientific journals such as the Journal of Strength and Conditioning and has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He has been awarded the Young Investigator Award and the Editorial Excellence Award by the National Strength and Conditioning Association. He resides in Boca Raton, Florida.

Book Synopsis

Written for runners, cyclists, and triathletes, this volume offers advice on which supplements to use (and which to avoid) to maximize athletic performance. Twenty popular supplements are profiled, including information on how the supplements work, how they can be used, and cautions. Both authors have doctorates: Antonio in muscle physiology, and Stout in exercise physiology. There are plenty of references, and a glossary defines key terms, but there is no index. Annotation (c)2003 Book News, Inc., Portland, OR

Table of Contents

Prefacev
1[beta]-Hydroxy-[beta]-Methylbutyrate1
2Branched-Chain Amino Acids7
3Caffeine and Ephedrine13
4Carbohydrate23
5Carnitine33
6Coenzyme Q1037
7Colostrum41
8Creatine45
9Dimethylglycine51
10Fat55
11Ginseng63
12Glutamine67
13Glycerol73
14Gynostemma Pentaphyllum79
15Phosphate81
16Phosphatidylserine85
17Polylactate89
18Protein93
19Pyruvate97
20Sodium Citrate101
Glossary105
References113
About the Authors127

Subjects