Authors: Jose Antonio, Jeffrey Stout
ISBN-13: 9780736037730, ISBN-10: 073603773X
Format: Paperback
Publisher: Human Kinetics Publishers
Date Published: June 2002
Edition: (Non-applicable)
Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida.
Jeffrey R. Stout, PhD, is the director of sport science for Nutricia. Considered one of a few experts in sports nutrition, he is widely published in scientific journals such as the Journal of Strength and Conditioning and has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He has been awarded the Young Investigator Award and the Editorial Excellence Award by the National Strength and Conditioning Association. He resides in Boca Raton, Florida.
Written for runners, cyclists, and triathletes, this volume offers advice on which supplements to use (and which to avoid) to maximize athletic performance. Twenty popular supplements are profiled, including information on how the supplements work, how they can be used, and cautions. Both authors have doctorates: Antonio in muscle physiology, and Stout in exercise physiology. There are plenty of references, and a glossary defines key terms, but there is no index. Annotation (c)2003 Book News, Inc., Portland, OR
Preface | v | |
1 | [beta]-Hydroxy-[beta]-Methylbutyrate | 1 |
2 | Branched-Chain Amino Acids | 7 |
3 | Caffeine and Ephedrine | 13 |
4 | Carbohydrate | 23 |
5 | Carnitine | 33 |
6 | Coenzyme Q10 | 37 |
7 | Colostrum | 41 |
8 | Creatine | 45 |
9 | Dimethylglycine | 51 |
10 | Fat | 55 |
11 | Ginseng | 63 |
12 | Glutamine | 67 |
13 | Glycerol | 73 |
14 | Gynostemma Pentaphyllum | 79 |
15 | Phosphate | 81 |
16 | Phosphatidylserine | 85 |
17 | Polylactate | 89 |
18 | Protein | 93 |
19 | Pyruvate | 97 |
20 | Sodium Citrate | 101 |
Glossary | 105 | |
References | 113 | |
About the Authors | 127 |