Authors: Miriam Nelson, Sarah Wernick, Sarah Wernick
ISBN-13: 9780553379457, ISBN-10: 0553379453
Format: Paperback
Publisher: Random House Publishing Group
Date Published: June 1999
Edition: Reprint
Miriam E. Nelson, Ph.D., is Associate Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Assistant Professor at the School of Nutrition Science and Policy. She is also a Fellow of the American College of Sports Medicine and a Bunting Fellow at Radcliffe College.
Steven Raichlen is the author of fifteen cookbooks and the winner of a Julia Child/IACP Award and two James Beard Awards for his High-Flavor, Low-Fat series.
Sarah Wernick, Ph.D., is an award-winning freelance health writer.
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!
Scientific research has shown that strength training increases metabolisma key to permanent weight lossby as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.
Strong Women Stay Slim has everything you need to shape up and feel greatno matter what your age or fitness level:
Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitnessexplaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Nelson's Strong Women Stay Young (LJ 1/97) demonstrated how a weight-training program can prevent or reduce the balance problems and osteoporosis that are sometimes considered a "normal" part of aging. Here she shows how a simple program of weight training, aerobics, and sensible eating can improve one's figure without necessarily resulting in weight loss per se. The usual diet plans often result in a loss of lean muscle tissue and bone density; pounds are lost, but so is muscle tone and bone strength, while the actual amount of fat remains the same, causing potential health problems in several areas. Nelson's program, which avoids these problems, has multiple benefits and is easy to follow. Menus and recipes are included. Highly recommended. [Previewed in Prepub Alert, LJ 1/98.]Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, OH
Acknowledgments | ||
I | Weighing the Scientific Evidence | 1 |
1 | Putting New Muscle into Weight Loss | 3 |
2 | The Surprising Reason That Women Gain | 19 |
3 | How Exercise Transforms Your Body | 37 |
4 | Eating for Health and Pleasure | 51 |
II | Getting Started | 73 |
5 | The Seven Mental Secrets of Successful Weight Loss | 75 |
6 | What Have You Got to Lose? | 87 |
III | The Strong Women Stay Slim Program | 105 |
7 | Six Exercises That Will Make You Strong | 107 |
8 | Ease Yourself into Fitness | 148 |
9 | A Lifelong Plan for Eating Well | 176 |
10 | Pulling It All Together | 208 |
11 | Staying on Track | 220 |
12 | Questions and Answers | 239 |
IV | Menus and Recipes by Steven Raichlen | 257 |
Index | 309 |