Authors: Komi, P. V. Komi
ISBN-13: 9780632059119, ISBN-10: 0632059117
Format: Hardcover
Publisher: Wiley, John & Sons, Incorporated
Date Published: November 2002
Edition: REV
The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.
Reviewer:Kent Adams, PhD(University of Louisville)
Description:This is a new edition of a classic book originally published in 1991 that comprehensively covers the biological basis of strength and power, linking science with application. Cutting edge content is supplied for both the researcher and practitioner in the area of strength and power development.
Purpose:The purpose is to address "the importance of understanding the basic problems in various aspects of strength and power in order to analyze different sport events and to plan objectively training and conditioning not only of athletes but other groups as well." This is a worthy objective and this book is a timely contribution that addresses the considerable new information related to the biology and application of strength and power. The editor and the chapter authors are to be commended.
Audience:This is a must read for those who study and apply cutting edge concepts in the physiology of strength and power. Researchers, students, strength coaches, and clinicians will all find this book to be a valuable resource. The editor and the chapter authors represent leading international authorities in the study and application of strength and power.
Features:This book is unique in that it blends mechanistic, systematic information about the biology of strength and power with application. Readers will benefit from cutting edge science from leading researchers who are also in "the trenches," working with individuals striving for enhanced performance. Up-to-date discussions of topics such as hormonal mechanisms, ageing, and vibration loading represent an impressive, nonstop array of key information. The reader will find this book to be a comprehensive, valuable resource.
Assessment:This new edition of the classic is a significant and timely contribution to the IOC Medical Commission Encyclopedia of Sports Medicine series. The book is both thought-provoking to researchers and applicable to practitioners. Individuals interested in state-of-the-art information related to the biology and application of principles related to strength and power will find this a must read!
List of Contributors | ||
Forewords | ||
Preface | ||
Units of Measurement and Terminology | ||
Pt. 1 | Definitions | |
1 | Basic Considerations for Exercise | 3 |
Pt. 2 | Biological Basis for Strength and Power | |
2 | Neuronal Control of Functional Movement | 11 |
3 | Motor Unit and Motoneurone Excitability during Explosive Movement | 27 |
4 | Muscular Basis of Strength | 50 |
5 | Hormonal Mechanisms Related to the Expression of Muscular Strength and Power | 73 |
6 | Exercise-Related Adaptations in Connective Tissue | 96 |
7 | Contractile Performance of Skeletal Muscle Fibres | 114 |
8 | Skeletal Muscle and Motor Unit Architecture: Effect on Performance | 134 |
9 | Mechanical Muscle Models and Their Application to Force and Power Production | 154 |
10 | Stretch-Shortening Cycle | 184 |
11 | Stretch-Shortening Cycle Fatigue and its Influence on Force and Power Production | 203 |
Pt. 3 | Mechanisms for Adaptation in Strength and Power Training | |
12 | Cellular and Molecular Aspects of Adaptation in Skeletal Muscle | 231 |
13 | Hypertrophy and Hyperplasia | 252 |
14 | Acute and Chronic Muscle Metabolic Adaptations to Strength Training | 265 |
15 | Neural Adaptation to Strength Training | 281 |
16 | Mechanisms of Muscle and Motor Unit Adaptation to Explosive Power Training | 315 |
17 | Proprioceptive Training: Considerations for Strength and Power Production | 331 |
18 | Connective Tissue and Bone Response to Strength Training | 343 |
19 | Endocrine Responses and Adaptations to Strength and Power Training | 361 |
20 | Cardiovascular Responses to Strength Training | 387 |
Pt. 4 | Special Problems in Strength and Power Training | |
21 | Ageing and Neuromuscular Adaptation to Strength Training | 409 |
22 | Use of Electrical Stimulation in Strength and Power Training | 426 |
Pt. 5 | Strength and Power Training for Sports | |
23 | Biomechanics of Strength and Strength Training | 439 |
24 | Vibration Loads: Potential for Strength and Power Development | 488 |
25 | Training for Weightlifting | 502 |
Index | 517 |