Authors: Richard Carlson
ISBN-13: 9780452273832, ISBN-10: 0452273838
Format: Paperback
Publisher: Penguin Group (USA)
Date Published: April 1995
Edition: (Non-applicable)
In 1997, Richard Carlson, Ph.D., published a little book that became a big phenomenon. Don't Sweat the Small Stuff... and It's All Small Stuff was an instant bestseller, spawning a line of Don't Sweat books that cover everything from motherhood to money matters.
You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.