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Authors: Roger P. Allen
ISBN-13: 9781904424215, ISBN-10: 190442421X
Format: Hardcover
Publisher: Crown House Publishing
Date Published: February 2004
Edition: (Non-applicable)
Introduction | v | |
Part 1 | Inducing the Trance State | 1 |
Eyes Sealed Shut--Rapid Induction | 5 | |
Two Finger Eye Closure | 7 | |
Ticking Clock Induction | 8 | |
Children up to Age Ten | 12 | |
Inside/Outside Induction | 13 | |
Arm Levitation Induction | 14 | |
Count Down Induction | 16 | |
Overload Induction | 19 | |
Remembering Trance Experienced | 21 | |
Fractional Induction | 23 | |
Experience Induction | 25 | |
Question of Reality | 28 | |
Self-Hypnosis Training Script | 29 | |
Part 2 | Deepeners | 33 |
The Garden | 35 | |
Cloud Deepener Relaxation | 38 | |
The Stair | 40 | |
The Candle | 42 | |
The Mind's Eye | 43 | |
Part 3 | Habit Breakers | 45 |
Generic Habit Control | 49 | |
Guilt Trip | 53 | |
Nail Biting | 54 | |
Enuresis in Children | 56 | |
Part 4 | Weight Loss | 61 |
Weight On The Mind | 63 | |
Weight Loss Reframe | 65 | |
Weight--What I Tell 'Em | 69 | |
Diamond Weight Control | 73 | |
'Swish Pattern' Weight Loss | 78 | |
Part 5 | Fear and Panic Management | 83 |
Anxiety States | 85 | |
Panic Attack | 88 | |
Flyaway | 90 | |
Anxiety/Worry | 93 | |
Part 6 | Building Confidence and Self-esteem | 97 |
Protecting Others | 99 | |
That Quiet Inner Voice | 101 | |
A New Day | 103 | |
Confidence and Self-image | 108 | |
Confidence Building | 110 | |
Self-assertion | 114 | |
Self-recognition | 118 | |
Ego Reinforcement | 121 | |
Self-esteem Boost | 123 | |
Confidence Booster | 125 | |
Affirmation of Inner Self | 127 | |
Steel Ball | 128 | |
I Would if I Could | 131 | |
Love, Truth and Understanding | 134 | |
Part 7 | Healing and Pain Management | 137 |
The Healing Garden | 139 | |
Pain and Discomfort | 141 | |
Fast Allergy Cure | 147 | |
Tension and Stress | 149 | |
Switches for Pain | 154 | |
The Dentist | 156 | |
Releasing Negative Emotions | 159 | |
Sleep and Dream | 162 | |
Float Away Stress | 165 | |
Part 8 | Sexual Issues and Problems | 169 |
Impotence and Inorgasmia | 171 | |
Taking Responsibility | 173 | |
Pleasure Returned | 177 | |
Sexual Assault | 179 | |
Part 9 | Loss and Bereavement | 183 |
The Final Goodbye | 185 | |
Moving On | 188 | |
Part 10 | Smoking Cessation | 193 |
Smoking Therapy | 195 | |
Single Session Stop Smoking Therapy Method--The Smoking Gun | 199 | |
Client Education | 202 | |
Smoking Questionnaire | 222 | |
The Hypnotherapeutic Session | 225 | |
Reasoned Intervention | 234 | |
After the Session | 237 | |
Freedom from Tobacco | 238 | |
The Battle Won? | 248 | |
The Audiotape | 249 | |
Foetal Smokers | 251 | |
Diamond Smoking Script | 253 | |
Lifestyle Junction | 260 | |
Part 11 | Therapy Strategies | 261 |
Ideomotor Response (I.M.R.) | 263 | |
Anchors | 265 | |
Six Step Reframe | 267 | |
Parts Therapy | 271 | |
Time on Time | 273 | |
Blowaway Technique | 277 | |
Age Progression | 279 | |
Strategy for a Past Life Recall (P.L.R.) | 280 | |
Past and Interlife Experience | 286 | |
Pinpoint | 290 | |
Anger and Depression | 292 | |
Physical Dissociation | 294 | |
Coping With Abreaction | 295 | |
Part 12 | Metaphor | 297 |
Emelda | 299 | |
Bicycles | 303 | |
The Art Collection | 306 | |
Part 13 | Amnesia and Recovering Memory | 309 |
Amnesia | 311 | |
Confusion Technique to Facilitate Amnesia | 313 | |
The Filing Cabinet | 314 | |
Snapshots | 317 | |
The Three Doors | 319 | |
Part 14 | 'Performance' Improvement | 323 |
Sports Performance | 325 | |
Pass Your Driving Test | 328 | |
Hypnosis in Entertainment | 331 | |
Bibliography | 335 |