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Royal Path: Practical Lessons on Yoga » (2nd Edition)
Authors: Swami Rama, Rama
ISBN-13: 9780893891527, ISBN-10: 0893891525
Format: Paperback
Publisher: Himalayan Institute Press
Date Published: January 1979
Edition: 2nd Edition
Author Biography: Swami Rama
Book Synopsis
Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga
Table of Contents
Preface
1. What is Yoga?
2. Yama and Niyama
3. Asanas and Their Therapeutic Value
4. Pranayama
5. A Few Glimpses of Concentration
6. Mind and Its Analysis
7. What Is Meditation?
8. Samadhi
Glossary
Recommendations for Further Study
About the Author
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Yoga